The Best Natural Cures For Post Nasal Drip
Post nasal drip is one of the most common illness that almost everybody will get to experience and finding the best natural cure for post nasal drip would always be welcomed with open arms.
Just so you have an idea as to how post nasal drip occurs, an average of 2,500 gallons of air pass through the regular adult nose and no matter how dry or cold the air is, the nose makes sure that the air is heated to 98.6 degrees and totally humidified by the time it finishes the 8-inch journey to the lungs.
If that air is not adequately or properly warm and moist, it will injure lung tissues which could prove fatal and proper humidification depends mostly on glands in the lining of the sinus and nasal cavities.
These glands then create about 2 liters of fluid to lubricate the mucuous membranes of the sinuses, including the nose, mouth and throat. These secretions then flow down at the back of the nose and throat swept by the cilia, which are threadlike cells that sway back and forth over surface tissue to help keep nasal passages clear of any particles. During the cold season, the mucus dries up and will start to turn to a gluelike or gel appearance, which impedes the cilia by slowing it down and eventually stops moving due to the gel-like mucous build-up. As the cilia stops moving the mucous secretions will continue to pool at the back of the nose and as it thickens, then you start to experience post nasal drip, where gravity will force out the mucous secretions. Blowing the nose regularly is a primitive yet effective natural cure for post nasal drip, since the simple act of blowing clears away excessive postnasal drainage escaping through the nostrils. But don't try to do it with too much force, otherwise, you may injure some nerve tissues that could affect facial muscles. Another method for a natural cure for postnasal drip is to flush the nose passages with saltwater or a saline solution. All you need is some salt, purified water and an aspirator to wash away the thickening mucous secretions. For the saline solution, dissolve ½ teaspoon of salt in 8 ounces of warm water, then draw it into an aspirator. Place the tip of the aspirator into the nostril and hold the nose straight back until the aspirator is angled and parallel to the roof of the mouth then continue to breathe in the solution through the nostril.
The process may be a bit uncomfortable at first, however, relief may start to set in once you get accustomed to the process and spit out the saline solution once finished, then blow the nose to remove the remaining water discharges. Gargling with warm saline solution to clear throat problems associated with post nasal drip. While suffering from post nasal drip, try to shy away from spicy foods such as curried dishes or spicy food, which could redound to chronic nasal problems. Drink lots of fluids, especially water, since it could help neutralize or soften the thickening mucous secretions in the body. An effective drink would be herb tea with lemon and honey or even just warm lemon juice. A good steam bath can also help clear the nasal passages from thickening mucous secretions, especially with the use of steaming water infused with salt similar to that of the saline solution used to flush mucous secretions. These are effective natural cures for post nasal drip that can be cost efficient and does away with the conventional medication that could have adverse affects on the body.
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